Orthotics and The Runner

Are you looking for Orthotics Kingston? If you are a runner who needs Orthotics London below is some great information for you. Custom Foot Orthotics Kingston can be just the thing to ensure you don’t have pain and injuries.

The foot is far more convoluted than most assume it to be. Those two matching conglomerates hidden away beneath your socks are responsible for supporting your body weight while simultaneously receiving signals to manipulate your balance and action. And that is harder than it sounds. Did you know walking can put up to 1.5 times your body weight of pressure on your foot? If you weigh 140 lb, your feet deal with 210 lb of weight on a daily basis…running, as you might have guessed, increases the pressure even more…two fold, in fact. Meaning running, a 140 lb individual’s feet endures around 420 lb of weight.

A responsible runner needs to be aware of such facts…because a responsible runner needs respect their feet. Pain in the feet is ATYPICAL, and WARRANTS CONCERN. Foot pain will inevitably get worse if left untreated. It can eventually aggravate other skeletal components – like the knees, hips, and back.

Orthotic inserts are devices customized to the individual, if said individual can benefit from additional foot support, pronation containment, etc.

But orthotic inserts are not the answer for everyone, or even every runner. Use this article to see whether or not you could benefit from an orthotic shoe insert. (NOTE: Authentic orthotic inserts are those prescribed by a podiatrist. Non-prescriptive inserts have the potential to permanently damage the structural integrity of the wearer’s foot.)

Orthotic Shoe Inserts are prescribed for a three main reasons:

  1. 1.      To Better Position the Foot, Knee, and Hips- The insert can enable consistent correct positioning of the foot throughout the stages of contact associated with running.
  2. To Provide Support – An ideal orthotic insert enables the body to be balanced not only when the foot is on the ground, but also while in midstride.
  3. To Prevent/Slow a developing foot deformity

All three of these reason can reduce pain and improve overall biomechanical function.

When wearing orthotic inserts, one’s muscles are relieved of enduring the full potential “wear and tear” running puts on a body. The inserts eliminate the need for a runner’s muscles to compensate for minute defects causing subtle imbalances – in the long run, this equates to stronger endurance and more focalized muscle toning.

To fully understand orthotics’ function for runners, the mechanics of a foot in motion must be established – specifically, the phases of pronation and supination.

When the foot reaches the ground, it is the lateral part of the heel that hits the ground first (the part of the heel adjacent to the smallest toes). At the moment of impact, the heel should roll in. This “rolling in” of the heel is called pronation.

During pronation, the arch of the foot temporarily appears to flatten. Pronation is the process which absorbs the shock inflicted on the foot by the runner’s body (if you recall, this shock is equivalent to approximately three times the runner’s weight). When the arch temporarily flattens, forces are reduced to structures like the ankle, knee, or back. Pronation is the key to avoiding shock related injuries, like stress fractures.

After pronation, supination follows with the motion of the foot “rolling out.” This process stabilizes the foot’s position after shock absorption, enabling the foot to launch efficiently into the next step.

Both pronation and supination are innate and necessary movements intrinsic to all running. Problems arise only when these processes become over (or under) done; something which can occur for a great variety of reasons.

For example, over/under pronating can be caused by congenital abnormalities in the foot’s skeletal structure. Most subtleties behind an individual’s foot structure are prewritten into their DNA and thus are often hereditary.  For a serious runner, going to a podiatrist would be a responsible decision upon discovering a relative with a pronated foot.

Similarly, abnormalities in an individual’s biomechanical structures can also cause over-pronation. Like a foot’s skeletal structure, other parts of the body can have predetermined attributes which limit the motion involved in walking/running. Often, other joints or body parts need to compensate for the abnormality – and it is this compensation which may result in over-pronating.

Perhaps the most deceptive harm runners cause to their feet is through picking an incorrect running shoe. Running shoes shaped in a curved fashion are made to increase one’s pronation. Running shoes shaped in a straighter fashion have material on the inner side of the shoe (adjacent to the larger toes) to counteract pronation. These straight shoes (often referred to as “motion control” shoes) do not stop pronation entirely – rather, the design aims at keeping pronation within a healthy limit. Runners should consider whether or not their foot tends to over-pronate/under-supinate, in which case the motion control shoes might be preferred; or under-pronate/over-supinate, in which case curved running shoes may be preferred. If you use the wrong type of shoe for your skeletal/biomechanical structure, the damage eventually caused to your foot may warrant a temporary or permanent orthotic prescription.

But even with the proper type of shoe, runners should be aware that running shoes are usually only meant to safely last 500 miles (or about half a year). Running shoes worn down to the interior structure no longer possess the foot-safety measures that were in place at the shoe’s time of purchase. Over time, these obsolete shoes will limit a runner’s endurance while systematically harming its wearer’s internal structure. Even after buying new shoes, the runner may run incorrectly. This happens after a runner’s body rewires their method of running in order to compensate for the damage being systematically caused by old shoes. A runner’s body in this situation will need to slowly rewire its processes to its original running form.

Serious runners almost always end up with an orthotic prescription to correct minute, subtle structural imperfections. A prescription from a good podiatrist can, at the very least, give these runners a competitive edge and stronger endurance.

For individuals who run less than 20 miles a week, orthotic inserts will most likely only be required in the case of an obvious structural defect. (In the case of a serious runner, even mild defects can be aggravated into a serious problem – and so should always be addressed by a podiatrist.)

Runners who find themselves suffering from chronic injuries or pain in the knee, arch, heel, hip, (etc.) usually can benefit from an orthotic prescription. A runner with recurring pain of any kind – even some kinds of muscle fatigue – should visit a podiatrist and see if an orthotic insert is a viable solution.

The Gait Analysis

Visit Health First Wellness Centre for your updated gait analysis. Not sure why you need a gait analysis? The gait analysis will help determine if there are issues with your walk that can be corrected with custom foot orthotics, helping to alleviate pain in your feet, ankles or other joints. Visit us at www.healthfirstwellnesscentre.ca for more information.

Women and Dental Care

Whether you need dental surgery Port St Lucie, or are looking for a reputable orthodontist Port St Lucie, Town Centre Dental is the best Dentist in Port St Lucie.

Women suffer from osteoporosis several years after menopause. A dentist might spot early warning signs of osteoporosis like tooth loss, bone loss in the jaw and poorly fitting prosthetics or dentures.  The dentist will discuss oral symptoms, medical history and results of clinical and X-ray test with the patient if osteoporosis is one of the possible problem.

The dropping of estrogen level leads to bone loss throughout the body, women’s estrogen level drops during menopause. The risk of losing teeth increases more than four times for every one percent of mineral loss throughout the body.

The risk of losing teeth for women who have severe osteoporosis is higher compared to the risk of a healthy woman. Research shows that post-menopausal women who had osteoporosis need to have new dentures three times more often compared to a healthy woman. Dentures are really important for women who suffered from osteoporosis for them to chew the foods and acquire nutrients that their body needs. Your dentist might refer you to a physician to undergo some tests and treatment. Don’t rely on just seeing your dentist regularly, you can reduce the risk of bone loss by keeping you your calcium intake every day. Women should get 1,200 milligrams daily and men need 800 milligrams per day. People over age 65 require even more — 1,500 milligrams daily.

You can prevent osteoporosis by engaging in regular exercise, avoiding or quitting smoking, and decreasing the intake of caffeine and alcohol. You also need vitamin D to help your bones absorb the calcium. According to the American Academy of Periodontology, osteoporosis adds the risk of having gum or periodontal disease. Women with lower bone mineral density may also suffer from the loss of periodontal ligament, which attaches each tooth to the bone. Healthy postmenopausal women with high bone mineral density seemed to keep their teeth more easily than those with low bone density or osteoporosis, even if they had deep periodontal pockets, one of the symptoms of gum disease.

Researchers found possible links between the jaw’s bone density and the remaining skeletal bone density. Bone density in the hips, wrists, and lumbar areas are definitely connected to low jaw bone density. Regardless of the findings, it has been stated as a fact that a post-menopausal woman is more prone to progressive periodontits and the possible cause is the bacterial plaque. Avoid the risk by having your dentist remove the plaque biofilm under the gum line. Estrogen use has been shown to improve a woman’s bone density after menopause. Since estrogen is proved in having a big role in periodontal disease, some women prefer to undergo hormone replacement therapy.

The positive effect of estrogen replacement therapy for postmenopausal women‘s jaw bone density has been shown through various research. According to a Japanese study, premenopausal women who used estrogen therapy tended to have more teeth. But the effect of it to postmenopausal women is still a question.

Foot Orthotics

See the top Podiatrist Windsor if you need orthotics Windsor!

orthoticsA device designed to restore your natural foot function is called an orthotic. It re-aligns the foot and ankle bones to their neutral position, thereby restoring natural foot function. Many complaints such as heel pain, knee pain, and lower back pain are caused by poor foot function.

More About Orthotics

Orthotics, or foot supports worn inside shoes, come in two types. The first type are manufactured and sold in bulk, and designed to help a variety of generic problem. The other type of orthotics are crafted just for you and no one else. They match the contour of your feet precisely and are designed for the way you move. These are prescribed by a podiatric physician. Your unique foot structure can accommodate only prescribed orthotics, but the more generic ones have their own purposes as well.  Foot problems such as plantar fasciitis, tendonitis, bursitis, diabetic foot ulcers, and foot, ankle, and heel pain can be treated with orthotics by Podiatric physicians.

A three-dimensional image of each of your feet will be captured by your doctor if you need orthotics.  The image, as well as any measurements obtained, will be used to create a set of unique foot supports that improve your foot movement that will lead to enhanced comfort and mobility.

Specific Uses For Orthotics

Functional orthotics are designed to control abnormal motion and may be used to treat foot pain caused by abnormal motion, they can also be used to treat injuries such as shin splints or tendonitis and are usually crafted from a semi-rigid material such as plastic or graphite. Accommodative orthotics are softer and meant to provide additional cushioning and support used to treat diabetic foot ulcers, painful calluses on the bottom of the foot, and other uncomfortable conditions. These are two categories of prescription orthotic.

Schedule an appointment with a podiatric physician if you have serious pain or discomfort. He or she will assess your overall health and look at any other contributing factors. Custom-made orthotics or suggest additional treatments to improve feet’s comfort and function can be prescribed by Podiatrist while examining.

Recovering After Injury

Kinemedics Kanata can help you recover after an injury. Even after an extended illness, Kinemedics Barrhaven has the experience and tools to help you get back to normal. If your range of motion has been effected by illness, stroke or injury, Kinemedics Orleans can help.